Space & Flow Yoga
is about self-actualisation
through the use of physical processes,
movement through space,
and the figuring out of learning strategies
through the body
in order to both help the individual
and strengthen the collective!
SPACE & FLOW
S&F is a movement-based Yoga practice promoting a healthy spine and joints, muscular strength and body-mind awareness.
The physical practice is based on spinal and joint integrity, muscular strength and the understanding of the role of the nervous system in growth, physical potential and ultimately health.
Greatly inspired by schools of somatic education such as Feldenkrais, the Space & Flow method combines a multi-faceted approach that draws from various fields of practice like martial arts and dance, and from the world of strength & conditioning and that of body therapy.
The growth and ongoing development of S&F is marked by a diversity of sources and this mobility is another important aspect of its essence.
Space & Flow benefits from a close relationship to Sufism, and to Tantra and Zen Buddhism.
Education seems to be primarily a process of transferring information to the intellect, but what if we were to ask, 'what would an education of the body look and feel like?'