SPACE & FLOW
The Space & Flow (S&F) Online Membership gives members access to videos of the Space & Flow method of movement including S&F fundamentals, Sequencing workshops and courses, pre-recorded and Zoom classes of different lengths all taught by Raphan, strength and conditioning exercises, stretching protocols, somatic explorations, and meditation tracks, as well as resources for teachers such as private lessons and mentoring conversations.
Check out the site tour video
INCLUDED IN YOUR ONLINE MEMBERSHIP
- Space & Flow Fundamentals Video breakdowns of the S&F movement vocabulary and principles explained movement by movement
- Sequencing Workshops & Mini-Courses on Vinyasa Flow sequencing using S&F principles
- Strengthen B4 You Stretch 'Prepare, assess, and strengthen before stretching' protocols Raphan uses in his personal practice
- Cat Stretch Movement Exploration Using flexion and extension of the spine we explore various ways to go about engineering movement sequences leading to an even more embodied Flow practice
- 30-minute (& under) Practices which include Somatic Explorations and short themed practices
- 60-minute classes building on the S&F Dynamic Warm Up (DWU), which is practiced in every S&F class and workshop
- 90-minute classes which start with a 'Somatic Tuning In', always include the DWU followed by a S&F Vinyasa sequence
- 2-hour masterclasses where there is more of a dialogue, explanations of vocabulary, and break down of movement patterns
- Selected guided meditation tracks to help you tune in, rest up, and tap into your most positive potential
- Bonus videos such as 1-1 lesson recording, teacher-mentoring conversations, and more...
- + access on your laptop/desktop as well your tablet and smartphone via the free Kajabi app
- This library currently contains more than 40 S&F Videos and keeps growing.
All of it for an affordable monthly subscription which members can cancel anytime.
Join for 7 days for only £1, cancel anytime no questions asked!