SPACE & FLOW YOGA RETREAT
Joanne Avison & Jonathan Monks
24 June - 01 July 2023
Tramanunta Flow Retreat Centre
Sa Cabaneta village (15min from Palma)
The S&F practice, and as such this retreat, is for all levels and will be accommodating and challenging to both beginners and advanced movers. Come join us with an open mind, willing to experiment, to sense your inner self smile, and to let your body breathe and flow without hurry.
This retreat is also part of for the current SPACE & FLOW YOGA teacher training course taking place in Paris and in Barcelona. The morning classes will be taught by Raphan and the late morning and afternoon workshops will be taught by Jonathan Monks (Breathwork, Voice Work & Subtle Anatomy) and Joanne Avison (Fascia Anatomy & Sacred Connections).
The 80m² yoga studio has all necessary props: mats, blocks, straps, blankets, bolsters and FeetUp, with a capacity of 30 yoga mats. It has a beautiful wooden floor that can also be heated if necessary and is flooded with natural light. The 3 big window-doors offer the magnificent views of the valley and mountains and open up to the sound of birds and nature.
Let's Flow Together
For a period of a week let us explore Space felt within ourselves in an amazingly beautiful and soothing environment, fuelled by amazing vegetarian food from the land.
Raphan will be leading two Space & Flow practices per day, one in the morning from 9am to 11am am and again from 5pm to 6.30pm in the afternoon with dinner served from 7pm.
The daily schedule will be as follow:
7.30 - 8.30am Breakfast
9.00 - 11.00am Class
5pm to 6.45pm Class
With Wednesday 13th being a day off, free for any excursion you desire.
With regards to check-ins/outs, on Saturday 8th check-in will be after 17.00 and dinner that evening is included and check out on the 15th will be by 10am - you’ll be able to leave your luggage on the premises to be picked up later if your flight is later during the day.
The studio at Tramuntana Flow has mats and all the props needed, just pack a small suitcase, your kindle, and your sunscreen; the rest will be taken care of.
Breakfast, lunch and dinner included
Bio Deluxe Vegetarian Menu
including meat, dairy products and eggs, superfoods, vegan and gluten free options.
All meals will be cooked by our very own private chef!
There are four lodging options, hopefully accommodating to all budgets. Note that single rooms (doubles used as single) are limited and are offered on a first come first basis. Single beds in double rooms will be spread apart (as opposed to side by side as pictured).
with en suite bathroom + pool garden
(double room used as Single)
£1,990 per person (only 1 rom still available)
with en suite bathroom + private terrace
£1,690 per person
with shared bathroom
£1,390 per person SOLD OUT
Dorms with shared facilities: multiple showers & toilets by the shala
£1,190 per person (3 rooms still available)
To Book Retreat
Please fill out the form below, we will get back to you with bank details for transfers and answers to any queries.
Fees above include full board, daily Bio Deluxe vegetarian breakfast, lunch and dinner, S&F Yoga twice a day (with one day off) but do NOT include return flights, transfers, insurance, extra curricular activities, nor extra add-on costs such as massages and excursions.
Payment system: A £500 non-refundable and non-transferable deposit or full payment is required to reserve your place. The balance will then be due by 1st May, 2023 via bank transfer.
Use the booking form below if you have any questions.
In order to ensure peace of mind investing in travel insurance for your trip is highly recommended.
Look forward to a Space & Flow journey like no other!
S&F Retreat Booking Form
Please fill out all of the boxes below and don't hesitate to ask if you have any queries.