SPACE & FLOW
workshops

  

 

December 03  Paris 

December 04  Bruxelles

December 10  Nice

December 11  Hyeres   

2023

January 07  Toulouse 

January 08  Bordeaux

March 17/18/19 
Buscough (near Manchester)


Details & booking links below

 

Space & Flow workshops are "Open Level" (beginners to advanced) and are offered both as an introduction to Space & Flow Yoga to anyone new to the method and as a creative path towards a deeper appreciation and understanding of Vinyasa Flow Yoga for seasoned practitioners, movement artists, and teachers.

 

FLOW LIKE WATER... A STRONG & WARM WATER 

In this workshop, after a thorough somatic tuning in and the S&F Dynamic Warm Up we will use a vinyasa sequence from the Space & Flow repertoire (SAVAKA / KALYANA) to play with finding ways to go from firm to somewhat liquid by working with linear patterns and then making them circular; all the while aiming to be moving through space from the inside out.

S&F FLOORWORK:
THE GROUND, THE SPINE, THE BREATH 

The floorwork workshops will introduce
SPACE & FLOW’s main framework of
'The Tripod': the Ground, the Spine, the Breath
and will offer a way to explore the connections between the centre of our body and our extremities.

The aim is simple (but not easy): to travel low to the ground with ease, musicality, and a sense of freedom and articulation.

Open to all willing to get lost in space and keeping the flow low! ;-)

 
 

                            JIRIKI SEQUENCE


In this masterclass we will be play-working with the JIRIKI sequence, the various mechanics and planes of motions involved, and how to make our transitions as smooth as possible.

The practice will start with the S&F Dynamic Warm Up and build up to the Jiriki sequence and the few explorations this Flow gives us. We'll talk about physiology, biomechanics, and physical limitations and work on how to allow pauses (asanas) to appear in between movements.

*JIRIKI: Japanese Buddhist term for self-power, the ability to achieve liberation or enlightenment through one's own efforts.

SEQUENCING: SHANGO 

In this  workshop we will be working with the SHANGO sequence the various mechanics and planes of motions involved, and how to possibly go about creating further sequences using the same principles SHANGO was created with.

We will will start the practice with the S&F Dynamic Warm Up and proceed to discuss the art of sequencing Vinyasa with the SHANGO sequence as a reference point. Throughout the practice we will discuss the physiology, biomechanics, and limitations as well as how to allow pauses (asanas) to appear in between movements.

 

Paris 

Samedi 03 décembre
10h00 - 13h00 
@ Studio Josephine Baker
7 rue des Petites Écuries
75010 Paris

- COMPLET -

Paris 

Samedi 03 décembre
14h30 - 17h30 
@ Les Chemins du Corps
47 avenue du président Wilson
93100 Montreuil

Inscrivez-vous

Bruxelles 

Dimanche 04 décembre
13h00 - 16h00 
@ Bsports Health Studio
Avenue de la Basilique 14
1082 Bruxelles

Inscrivez-vous

Nice

Méthode de Mouvement
& Pratique Avancée

Samedi 10 décembre
 14h00 - 18h00 
@ L'Atelier Yoga
4 boulevard du Parc Impérial
06000 Nice

Inscrivez-vous

Hyeres

Repertoire: Jiriki
Dimanche 11 décembre
 
10h-13h
@ La Bouffée d'air
18 avenue Paul Bourget
83400 Hyères

Inscrivez-vous

Hyeres

"Comment Séquencer"
Dimanche 11 décembre 
14h-17h
@ La Bouffée d'air
18 avenue Paul Bourget
83400 Hyères

Inscrivez-vous

Hyeres

Jiriki + "Comment Séquencer"
Dimanche 11 décembre
 
10h-13h & 14h-17h
@ La Bouffée d'air
18 avenue Paul Bourget
83400 Hyères

Inscrivez-vous

Toulouse 

Samedi 07 Janvier 2023
10h-13h & 14h-17h
@ La Maison de la Danse
45 Av. Antoine de Saint-Exupéry
31400 Toulouse

Sign up

Bordeaux

Dimanche 08 Janvier 2023
10h-13h & 14h-17h
@ Reflexo 33
169 rue Fondaudège
33 000 Bordeaux

Inscrivez-vous

Sign up for our newsletter and be kept in the loop of Raphan's offerings.

 

Subscribe